My Anxiety and Freediving

This documentary follows Lorena on an intimate journey towards understanding the challenges and emotional obstacles faced by people suffering from anxiety, through moving testimonies ranging from the first signs of anxiety to the importance of seeking help, to strategies for coping on a daily basis.

Lorena's discovery of the power of breathing and the practice of freediving as an essential tool to control and calm the mind to connect with oneself, an activity that, according to many of its practitioners, gives you a sense of calm and freedom.